fitness

Hailed to be one of the most prolific physiotherapists in India, Dr. Aijaaz Ashai who is also currently heading Adams Wylie Physio Rehab Center in Mumbai has come onboard cricketgraph, to contribute fitness content on physiotherapy…

Recovery can be best described at the time between two training sessions. Elite level athletes use this time in the most efficient way. With the rising popularity of sports and countless tournaments in a sporting season the importance of…

Often, a sports player in the pursuit of improving performance does too much of “hard work” with too little “recovery. In this article I would like to share some valuable recommendations to follow divided into 3 Phases (Off season, In…

In my last article I wrote about how fat is good for you. Similarly, in this article we will look at the benefits of sugar (carbohydrates). If you haven’t read my last article I would recommend you to do so. There are many misconceptions…

When it comes to the right nutrition there needs to be a balance of all nutrients combined such as proteins, carbohydrates, fats, vitamins, minerals & water (4-6 liters a day depending on a person’s daily physical activity). Before…

There was a hot debate going on since team India’s prominent players like Yuvraj Singh, Washington Sundar, Mohammad Shami, Suresh Raina & Ambati Rayudu failed the yo-yo test and being dropped out of the team. Since then, some players…

When we talk about exercise, it is always the best option to start with getting the basics right. What many cricketers neglect is the fact that they speed up too much in their training programs by lifting heavy but at the cost of…

When it comes to sports, no matter which sports a athlete plays but there is always a question that goes on in his head “How can I prepare well for the upcoming match?” “What to eat & what not to eat?” These questions are…

Did you know that you can reduce your chances of injuries while playing cricket? Wouldn’t it be great to know what injury risks you hold so that you can do the needful to keep playing to your full potential? Cricket injury screening or…