Fitness Tips

Often, a sports player in the pursuit of improving performance does too much of “hard work” with too little “recovery. In this article I would like to share some valuable recommendations to follow divided into 3 Phases (Off season, In…

After observing and teaching so many people from different sports and professions I want to share my top 10 picks of push ups that will level up your fitness and performance. We will look from the easiest to the toughest variations of…

All about YO YO test revealed in video interview by Fitness Coach Yuvraj Salvi.

There seems to be confusion among people as to what is the best way of training. Some prefer to use heavy weights and others prefer high intensity activity like HIIT/CrossFit. In this article lets shed some light on the benefits of all the…

When we talk about exercise, it is always the best option to start with getting the basics right. What many cricketers neglect is the fact that they speed up too much in their training programs by lifting heavy but at the cost of…

When it comes to sports, no matter which sports a athlete plays but there is always a question that goes on in his head “How can I prepare well for the upcoming match?” “What to eat & what not to eat?” These questions are…

Be it local or international players, monsoon is the time when most of the players take a rest from playing or practicing cricket because there are hardly any places where they can stay connected with their game. It’s almost a 3-4 month…

When it comes to training and competing in sport, are you a ‘plodder’? Do you find yourself running on the spot while others seem to be able to repeatedly fly past you? If this is the case, you need to read this post! The vast majority…

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen…

Cricket has seen lots many changes ever since it was played a more than a century ago. The attraction has always been on players playing on the ground by the spectators, viewers. But behind this is lot of hard work and efforts…