fitness coach

A cricketer spends a lot of time under the sun during training and playing. The body controls its temperature by losing fluids, and failing to replace those fluids is a problem. Excessive fluid loss strips your electrolytes, reduces your…

As cricketers, we have to go through a lot of wear & tear throughout our training. Sometimes due to lack of recovery our muscles tend to stiffen up. There can be many other reasons of having stiff muscles but don’t worry that’s normal.…

Supplements have really become a part of our diet some in powdered form and others in the form of pills/soft-gel tablets which are consumed daily for valid/invalid reasons. This is where knowing about what our supplements contain becomes…

Often, a sports player in the pursuit of improving performance does too much of “hard work” with too little “recovery. In this article I would like to share some valuable recommendations to follow divided into 3 Phases (Off season, In…

When it comes to the right nutrition there needs to be a balance of all nutrients combined such as proteins, carbohydrates, fats, vitamins, minerals & water (4-6 liters a day depending on a person’s daily physical activity). Before…

Injuries are just a part of every sport including cricket. No matter if the cricketer plays at international or local level there is a time in their career where they suffer some major injuries. Small bruises and contusions are more…