Fitness Tips

There is a very famous phrase-All work and no play make Jack a dull boy, Is it for real? Do we really need active sports participation? What is the importance of Sports? Why should we make it a part of our life? Lets find out the…

One of my athletes came up to me complaining of generalized body ache since last 15- 20 days. He had symptoms of body ache, tiredness and said that he feels that he is not recovering well enough. When asked about his training…

From a well-conditioned athlete to weekend warriors, anyone can suffer a sports injury. Inadequate fitness and a failure to warm-up properly as well as engaging in an activity you are not properly conditioned along with weakness in the…

A cricketer spends a lot of time under the sun during training and playing. The body controls its temperature by losing fluids, and failing to replace those fluids is a problem. Excessive fluid loss strips your electrolytes, reduces your…

Where there is sport, there are injuries. Every athlete has got some injuries through their sporting career. Injuries are a part and parcel of the game. Here is a short informative insight about injuries. Sports injuries are injuries…

Elite cricketer’s schedule demands regular travelling for matches who live in hotels and out of suitcases. This can pose a number of challenges to meeting nutritional needs. Limited food availability, different standards of food…

There are 3 types of amino acids that are present in food- 1) Essential Amino Acids (EAA’s):- Proteins which body cannot produce on its own hence need to be consumed via food/supplements. 2) Conditionally Essential Amino Acids (Cond.…

Diet, Physical activity and Cricket performance: The game of Cricket is misunderstood to be very slow, skill based and requires very little in the way of physical attributes, especially when compared to other sports. The truth is that…

Supplements have really become a part of our diet some in powdered form and others in the form of pills/soft-gel tablets which are consumed daily for valid/invalid reasons. This is where knowing about what our supplements contain becomes…

Recovery can be best described at the time between two training sessions. Elite level athletes use this time in the most efficient way. With the rising popularity of sports and countless tournaments in a sporting season the importance of…