orthosports physiotherapy

Did you know that you can reduce your chances of injuries while playing cricket? Wouldn’t it be great to know what injury risks you hold so that you can do the needful to keep playing to your full potential? Cricket injury screening or…

Want a strong game? Want to play at your best potential? Want to never get injured? Then you should include some must-do exercises as a part of your training! Since the start of T20s and one-day cricket matches, this game of cricket…

Do you have thrower’s elbow? Do you have pain on the inside of the elbow, pain on throwing, swelling and painful movements of the elbow and wrist? Is this affecting your throw? Is it lingering on and not getting better with time and first…

There is much more to hitting a cricket ball than just swinging the bat, in fact- far from it! Batting is a whole body activity- from moving to hit the ball using the legs to- swinging of the bat and arms. As you lift the bat behind first…

Cricket is one of the most famous and loved games in India. It is played very passionately from galli cricket to international level. But playing the sport comes with a cost of injuries if not adequately trained. One of the most commonly…

Whether you are a batter, bowler or both, there are certain injuries that you are more at risk of than others. Knee pain is one that might make you sit out on the sidelines. No cricketer wants to do that. Hence understanding why knee…

An important aspect in a cricket team’s success is the possession of a skilled fast bowler. Different formats of cricket matches put different physical demands on the bowlers. Such formats range from a 5 day test match to a one day match.…