diet for cricketers

A cricketer spends a lot of time under the sun during training and playing. The body controls its temperature by losing fluids, and failing to replace those fluids is a problem. Excessive fluid loss strips your electrolytes, reduces your…

When it comes to sports, no matter which sports a athlete plays but there is always a question that goes on in his head “How can I prepare well for the upcoming match?” “What to eat & what not to eat?” These questions are…