Batsmen: A strength program from PEAQ can help you to improve you upper body strength, lower body strength and rotational core strength in order to produce more power behind each of your shots. A running program from PEAQ will help you to improve your repeated speed ability so that you can be confident while running between the wickets. This could help you to push harder for those much needed singles that could change the game!
Bowlers: Being a bowler (fast bowler in particular) can have a very harsh impact on your body. Just think about how much pressure you put through your planting leg and through your bowling arm, every single time you deliver a ball. This impact can lead to soreness, injury and in turn may cause you to miss out on playing opportunities. A strength program from PEAQ will help you to deal with the stresses of bowling and reduce your risk of injury while improving the pace of your bowling! A running plan will improve your endurance throughout the overs and will help you to maintain your pace from you first over… all the way to your last over!
Fielders: A strength program from PEAQ will help to increase your upper body strength for longer and more powerful throws in the field. This could lead to many more run out opportunities and inevitably aid your team to take more wickets! A running program will not only improve your endurance and speed in the field, it will help to increase your agility and react quicker to varying situations when the ball is heading towards you.