Coaching

Coaches are always an integral part of a player's cricket career and finding the right coach always makes the difference. 28yr old Ganesh Bhosale is one such coach who believed in contributing to cricket as a coach from a very young age.…

A unique mixture of two different worlds; advertising and cricket, Sanjay Dogra has unequivocally been a renowned personality as far as Indian cricket circle is concerned. A former Ranji Trophy player, Sanjay Dogra hung his boots to become…

Bowling machines have known to be expensive and consuming power. Here comes freebolwer bowling machine which needs zero electricity and yet throws ball at speeds upto 135 kms/hour. Ask for short, full or good length ball and the device…

Injuries are just a part of every sport including cricket. No matter if the cricketer plays at international or local level there is a time in their career where they suffer some major injuries. Small bruises and contusions are more…

After observing and teaching so many people from different sports and professions I want to share my top 10 picks of push ups that will level up your fitness and performance. We will look from the easiest to the toughest variations of…

All about YO YO test revealed in video interview by Fitness Coach Yuvraj Salvi.

There seems to be confusion among people as to what is the best way of training. Some prefer to use heavy weights and others prefer high intensity activity like HIIT/CrossFit. In this article lets shed some light on the benefits of all the…

There was a hot debate going on since team India’s prominent players like Yuvraj Singh, Washington Sundar, Mohammad Shami, Suresh Raina & Ambati Rayudu failed the yo-yo test and being dropped out of the team. Since then, some players…

Often looked upon as a step sibling of men’s cricket the women’s cricket in India is far from being popular. Reaching the finals of the ICC Women’s World Cup in 2017 did a world of good to the women’s cricket in general, as people of the…

When we talk about exercise, it is always the best option to start with getting the basics right. What many cricketers neglect is the fact that they speed up too much in their training programs by lifting heavy but at the cost of…