sayali naik

There’s a lot of negativity and false information everywhere in terms of foods and supplements to keep the health and immunity up. Especially in athletes who have to keep their stamina, immunity, strength, up, throughout the year. The lack…

There is a very famous phrase-All work and no play make Jack a dull boy, Is it for real? Do we really need active sports participation? What is the importance of Sports? Why should we make it a part of our life? Lets find out the…

A cricketer spends a lot of time under the sun during training and playing. The body controls its temperature by losing fluids, and failing to replace those fluids is a problem. Excessive fluid loss strips your electrolytes, reduces your…

Elite cricketer’s schedule demands regular travelling for matches who live in hotels and out of suitcases. This can pose a number of challenges to meeting nutritional needs. Limited food availability, different standards of food…

Diet, Physical activity and Cricket performance: The game of Cricket is misunderstood to be very slow, skill based and requires very little in the way of physical attributes, especially when compared to other sports. The truth is that…