cricket fitness

"Spare the rod, spoil the child" has been a popular adage in the teaching and parenting fraternity when it comes to dealing with students and children. The rod of discipline is put to use not by one but by most to train their pupils and…

When it comes to training and competing in sport, are you a ‘plodder’? Do you find yourself running on the spot while others seem to be able to repeatedly fly past you? If this is the case, you need to read this post! The vast majority…