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An unique bowling machine with speeds upto 135 Kms/hour and zero electricity
Bowling machines have known to be expensive and consuming power.
Here comes freebolwer bowling machine which needs zero electricity and yet throws ball at speeds upto 135 kms/hour. Ask for short, full or good length ball and the device…
How to deal with Sports Injuries | A basic approach by Fitness coach Yuvraj Salvi
Injuries are just a part of every sport including cricket. No matter if the cricketer plays at
international or local level there is a time in their career where they suffer some major
injuries. Small bruises and contusions are more…
Different ways to Push-Up, from level 1 to 10 by Fitness Coach Yuvraj Salvi
After observing and teaching so many people from different sports and professions I want to share
my top 10 picks of push ups that will level up your fitness and performance. We will look from the
easiest to the toughest variations of…
All about YO YO test revealed in video interview by Fitness Coach Yuvraj Salvi
All about YO YO test revealed in video interview by Fitness Coach Yuvraj Salvi.
5 Different ways you can train to improve performance in cricket
There seems to be confusion among people as to what is the best way of training. Some prefer to use heavy weights and others prefer high intensity activity like HIIT/CrossFit. In this article lets shed some light on the benefits of all the…
How to Hack the Yo Yo Test & score impressive timings
There was a hot debate going on since team India’s prominent players like Yuvraj Singh, Washington Sundar, Mohammad Shami, Suresh Raina & Ambati Rayudu failed the yo-yo test and being dropped out of the team.
Since then, some players…
One of its kind, the Female Cricket Academy by Vishal Yadav
Often looked upon as a step sibling of men’s cricket the women’s cricket in India is far from being popular. Reaching the finals of the ICC Women’s World Cup in 2017 did a world of good to the women’s cricket in general, as people of the…
5 Basic Performance Enhancing Exercises that every Cricketer should Master
When we talk about exercise, it is always the best option to start with getting the basics right. What many cricketers neglect is the fact that they speed up too much in their training programs by lifting heavy but at the cost of…
What to Eat & Avoid before the BIG Cricket Match Day: Yuvraj Salvi
When it comes to sports, no matter which sports a athlete plays but there is always a question that goes on in his head “How can I prepare well for the upcoming match?” “What to eat & what not to eat?”
These questions are…
Running between the wickets is at the very core of teamwork in Cricket
The sharply single taken helps a batting pair to rotate the strike. A single keeps the scoreboard ticking over when the bowling is tight. All running between the wkts should be done with aggression as to squeeze as many runs as possible out…