Tennis Elbow: L๐๐ญ๐๐ซ๐๐ฅ ๐๐ฉ๐ข๐๐จ๐ง๐๐ฒ๐ฅ๐๐ฅ๐ ๐ข๐๐ฅ
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๐ง Tennis elbow (lateral epicondylalgia) typically involves pain in the region of the lateral elbow, which is where the common tendon for the wrist extensor muscles attaches. Like other tendon issues, resistance training appears to be helpful in many cases for both reducing painful symptoms and improving the work capacity of the tendon. Here are several strategies that you can try if you are currently experiencing pain in this region.
1๏ธโฃRadial Nerve Mobilization: The radial nerve runs through the extensor compartment of the forearm and may be associated with tennis elbow type pain. The specific movement shown here will put the radial nerve on tension and can be a useful technique for decreasing any nerve sensitivity in the region.
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2๏ธโฃWrist Extensor Curls: Move through the full range of motion, which will work the wrist extensors both concentrically and eccentrically. Shoot for 3 sets of 6-12 repetitions.
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3๏ธโฃForearm Supinator Curl: This exercise will target the supinator muscle, which also attaches at the lateral elbow. Perform 3 sets of 6-12 repetitions.
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Give these a try and let us know if it proved to be useful or not.
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Pradeep Kasliwal is a former Indian Domestic Cricketer who has played top level Indian tournaments like Ranji Trophy, Duleep Trophy and has even represented Rest of India team facing dreaded International teams like West Indies and Australia. Post his cricketing career, Pradeep Kasliwal also forayed into cricket coaching and is now an experienced BCCI Level 3 Coach.
Pradeep Kasliwal has also had a stint as a director in MCAโs Cricket academy. Pradeep Kasliwal has worn many hats of Coach, Cricketer & Selector gaining extensive experience and wisdom in the field of cricket over the years. Checkout this immersive interview with this experienced campaigner of cricket as our host and dost Jalal Shaikh takes us through his cricketing journey.
1:24โ โ The beginning of Cricketing Journeyโฆ
10:45โ โ Transition towards becoming a Ranji Trophy Playerโฆ.
18:10โ โ Experience of playing vs West Indies & Australiaโฆ
29:14โ – Responsibility as a U14 Selectorโฆ.
32:25โ โ Advise to the young aspiring cricketersโฆ.
42:19โ โ Parameters observed in a young fast bowlerโฆ.
48:30โ โ Importance of Video Analysisโฆ
1:04:29โ โ Best fast bowlers of the yesteryears & current generationโฆโฆ
1:11:52โ โ Precious tip for a fast bowlerโฆ.
1:13:45โ โ Community Questionsโฆ
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Played at All Saints High School Cricket Ground in Matunga, Mumbai, Cricket Masters after being put to bat first posted a total of 109/10 in 18.3 overs. Abhay Thakare at the middle order top scored with 34 runs while rest of the players found it difficult to get going resulting in a low total to defend. From the bowlers, it was Rajesh Nambiar who bowled an excellent spell of 5/9 in 2.3 overs alongwith a maiden. Rajesh was bang on with his line and length taking wickets at regular intervals.
Master Blasters in reply were bundled out for just 47 runs courtesy some excellent bowling by the bowlers. Rohan Dharmadikari chipped in with a brilliant spell of 4/16 in 3 overs while Mukul Jaiswal took 3/14 in 3 overs. Mukul gave important breakthroughs in the game while Amit Patil also took 2 wickets for 8 runs as the bowlers attacked in tandem not allowing the opposition to free their arms.
- Result: Cricket Masters win by 62 runs
- Man of the Match: Mukul Jaiswal
- Scorecard link: https://cricheroes.in/scorecard/1495290/Warriors-Champions-League/Cricket-Masters…-vs-Master-Blasters#SummaryDetail
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On 6th February at Wankhede Stadium in Mumbai, over 600 runs, 4 half centuries and a massive unbeaten hundred were accumulated in a single MCA One Day Practice match which speaks about the hunger to prove & perform in the current crop of Mumbai cricketers.
Team A batting first were off to a shaky start with scoreboard reading 3/25 but it was all-rounder Sujit Nayak once again coming up with an impactful performance. Coming at no.4, Sujit scored a well crafted 90 off 120 balls (6 fours, 2 sixes) proving that he can be much more than a T20 hitter. Nayak stitched an 81 run stand with the experienced Aditya Tare who scored a solid half century. Another all-rounder Tanush Kotian who came at no.8 played a blinder of an innings smashing an unbeaten 82* off 64 balls (7 fours, 3 sixes) stitching another 85 runs for the 6th wicket with Sujit Nayak & taking the team total to 311/8 in 48 overs.
Chasing 312, Yashasvi Jaiswal who still seems to be in Mushtaq Ali mode plundered the bowlers with disdain single handedly dominating the chase with his effortless batting. Jaiswal remained unbeaten on 141* off 96 balls (18 fours. 6 sixes) while he was nicely supported by Prithvi Shaw (35 runs), Hardik Tamore (69 runs) & Sarfaraz Khan (49*) as Team C chased it down with superlative ease with 13 overs to spare.
Result: Team C won by 8 wickets
Scorecard link: http://www.tripoturf.com/Tournament/match-details/64178/tournament-details/MCAONEDAYSELPRAMAT202
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A combination of robust technique and clean strokeplay is what makes left handed Akhil Herwadkar the batsman he is over the years. In the recent practice match played at Wankhede Stadium in Mumbai, he just exhibited right amount of qualities he possesses as a top order batsman.
Chasing 247 vs Team C in which hard hitting all-rounder Aman Khan top scored with crucial 65 runs, it was definitely going to be a task for Team B to chase down the total. Aakarshit Gomel (45 runs) and Akhil Herwadkar opening the innings provided an excellent platform for the chase stitching 92 runs in 19.5 overs. The opening combination of right hand and left hand worked well for Team B as both the openers laid a perfect foundation.
Akhil on the other hand continued his good start anchoring the chase with a match winning knock of 116*in 131 balls laced with 10 fours and 3 sixes. Akhil was nicely supported by Chinmay Sutar who scored a 48 ball 50 in 106 run stand with Herwadkar.
Result: Team B won by 6 wickets
Scorecard link:
http://www.tripoturf.com/Tournament/match-details/64177/tournament-details/MCAONEDAYSELPRAMAT202
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CricketGraph presents Corporate Cricket Diaries Powered by Capital World Media
For this man in frame: Cricket runs in his blood and when he is on ground he says he forgets he is a Vice President of a big corporate setup, removes his suit and starts performing like a young aspiring kid whenever he is asked to lead the cricket team of Datamatics.
Yes we are talking about Malangnath Aras, the Vice President at Datamatics whose entire family has roots connected to cricket. The passion for cricket runs in his blood too and itโs quite evident with the way he captains the Datamatics team since last 6-7 years.
Checkout this immersive interview as our Host Sayanta takes us through his as well as Datamatics journey in this latest episode of corporate cricket diaries powered by Capital World Media.
0:50โ โ The beginning of Journey as a cricketer & a cricket loverโฆ
3:13โ โ Thoughts on Sunny Gavaskarโฆ
4:08โ โ Revolutionizing the Datamatics Teamโฆ.
5:38โ โ The most cherished role in the Datamatics Cricket Teamโฆ
8:49โ โ The transition processโฆ
10:03โ– Building a formidable team to participate in MCA Level Tournamentsโฆ
16:50โ โ Practice sessions of Datamatics Teamโฆ
21:10โ โ Managing the commercials for Datamatics Corporate Cricket Setupโฆ
23:43โ โ Thoughts on Young Datamatics player Yogesh Shindeโฆ
25:05โ โ Most memorable match in Corporate Cricket & one key takeaway from Corporate Cricketโฆ
Corporate Cricket Diaries envisages on covering those corporate leaders who have also brought a change in the field of sports or letโs say particularly cricket. Most of the corporate companies have their own corporate sports wing or a cricket team which participates in numerous tournaments throughout the year.
There is a whole machinery and management which goes behind running such corporate teams & there is always one motivating force who brings a revolution to the team as well as to the company. Through Corporate Cricket Diaries, Cricketgraph will interview such personalities who have their own interesting stories and journey to share. ====================================
CricketGraph presents Corporate Cricket Diaries powered by Capital World Media. Capital World Media is a leading name in OOH Media, Sports, Events & Activations. For any OOH requirements pan-India & UAE, contact Capital World Media on http://www.capitalgroup.me/โ
In the Corporate Cricket Diaries, leading personalities with the cricket connection, from the corporate cricket sector are interviewed in a free flowing conversation where business, cricket, team bonding & much more is discussed at length. For any brand associations with cricketgraph, call 8879417291 / admin@cricketgraph.com ====================================
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Avinash Salvi Foundation opting to bat first at PIOC Cricket Ground in Pune posted a handsome total of 285/8 in 40 overs. Both the openers Abhigyan Kundu and Sarthak Dhamdere stitched a 198 run stand for the 1st wicket in mere 25 overs changing the course of the game. Left-handed Kundu fell just 4 short of a deserving hundred getting out on 96 off 73 balls while Sarthak narrowly missed out on a well deserved hundred too getting dismissed for 92 runs in 99 balls.
Defending a total of 286, PIOC.JCL were bundled out for 75 runs in 31 overs courtesy a match winning bowling spell by Spinner Mann Bhanushali. Mann who was in Mumbai U14 Probables last year seems to be knocking the doors of Mumbai team with consistent performances throughout the year. Mann returned with bowling figures of 6/15 in 8 overs. Apart from Mann, Shubhangi and Vedant Gore chipped in with 2 wickets each.
- Result: Avinash Salvi Foundation win by 210 runs
- Player of the Match: Mann Bhanushali
- Scorecard link:
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Played at Sainath Sports Club Jivdani Cricket Ground in Virar, Ours CC opting to bat first posted a massive total of 223/6 in 20 overs. After a solid opening start by the openers, it was their skipper Aayush Vartak who once again impressed one and all with his effortless batting. Vartak coming at no.3 reached not only reached the fastest hundred of the tournament but also went on to score an unbeaten 131* off 44 balls. Aayushโs innings was complimented by 15 fours and 8 sixes with a strike rate almost nearing 300!
What’s more, Aayush smashed a six to reach his hundred in mere 36 balls. Just few weeks back on Kamothe Ground, he scored a century off 32 balls while he scored a 36 ball ton last year in U16 Mumbai Indians U16 Tournament.
Sainath Cricket Academy in reply were all out for just 62 runs courtesy some brilliant bowling by Ours CC bowlers. Vansh Gurav with 3 wkts for 1 run in 2 overs was the pick of the lot followed by Vishal Yadav who conceded only 4 runs in 3 overs chipping in with 2 wickets.
Result: Ours CC win by 161 runs
Man of the match: Aayush Vartak
Scorecard link:
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Venkateshwar Cricket Academy after being put to bat first at Bharti College Cricket Ground in New Delhi posted a very decent total on the board. Even though it was a disastrous start with both the openers back in the hut without opening their accounts, it was their middle order which brought their team back into the game. Wicket-keeper Kush Waghela scored a very important knock of 62 runs while Ishaan and Shaleen chipped in with crucial 30โs as their team reached 280/9 in 40 overs.
Team Achievers ACA in reply were all out for 66 runs thanks to a stunning spell by the skipper Ronak Waghela. Ronak who missed out on contributing with the bat made it even by performing exceedingly well with the ball as he single handedly ran through the oppositionโs batting line up taking 9 out of 10 wickets. Ronak Waghela returned with impressive bowling figures of 9/9 in 6.3 overs ensuring Achievers ACA were bundled out in mere 15 overs.
- Result: Venkateshwar Cricket Academy won by 214 runs
- Man of the Match: Ronak Waghela
- Scorecard Link:
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Super Strikers after opting to bat first at MIG Cricket Club posted a total of 167/9 in 20 overs. The top order players chipped in with cameos while it was Jasdeep Kohli at no.5 who top scored with 44* off 35 balls. Amol Sisodiya down the order also provided a handy cameo with a quick 15 ball 26 to his name. From OIS, Piyush Patel with 3/27 in 4 overs was the pick of the lot.
Defending a total of 168, Super Strikers bowlers did an excellent job of restricting OIS Blasters to 154 all out in 18.5 overs. Despite a fabulous opening start of 72 runs in the first 8 overs by the openers, the batters below them could not capitalize it. Mittal Joshi in particular was bang on with the ball not only staying economical but also providing timely breakthroughs as he came up with match winning bowling figures of 4/25 in 3.5 overs. The rest of the bowlers also did a fine job as Super Strikers won the match by 13 runs.
- Result: Super Strikers win by 13 runs.
- Man of the Match: Mittal Joshi
- Scorecard Link:
http://www.jfsc.in/match_details.php?match_id=214297&team_id=113878&tab=scorecard